Beginner Disc Golf Training Routine

A simple, effective weekly training plan designed specifically for new players — from Gotta Go Gotta Throw

Starting out in disc golf can feel overwhelming. Between learning proper form, building distance, and improving accuracy, it’s hard to know where to focus. That’s why we created this simple Beginner Disc Golf Training Routine to help you improve quickly and have more fun on the course.

Beginner Disc Golf Training Routine (3–4 Days Per Week)

Day 1 & 3: Field Work (Technique & Distance)

Goal: Build clean form and increase distance.

• Warm-up (10 minutes): Light stretching + short tosses with a putter.
• Putting Drills (15 minutes): Practice from 10, 20, and 30 feet. Focus on consistency.
• Midrange Throws (15–20 minutes): Work on straight shots and slight turnovers.
• Driver Throws (15–20 minutes): Focus on smooth releases rather than power.

Recommended Discs for Field Work:

• Lightning #1 Driver & Lightning #2 Driver – Perfect low-speed drivers for beginners. Shop Lightning Drivers →
• Discraft Buzzz – The best midrange to learn control. Shop Discraft Buzzz →
• Lightning Rubber Putter – Soft and grippy for putting practice. Shop Lightning Rubber Putter →

Day 2 & 4: Short Game & Accuracy

Goal: Improve scoring from 150 feet and in.

• Putt for Score (20 minutes): Set a goal (make 15 out of 20 from 20 feet).
• Approach Shots (20 minutes): Practice upshots from 50–120 feet.
• Hyzer & Anhyzer Drills (15 minutes): Learn to shape shots.

Recommended Discs:

• Lightning #2 Upshot – Excellent straight approach disc. Shop Lightning #2 Upshot →
• Innova Aviar or Axiom Envy – Reliable throwing putters. Shop Putters →
• Innova Mako3 – Super straight midrange. Shop Innova Mako3 →

Weekly Course Play

• Play at least one full round per week.
• Focus on one skill per round (ex: “Today I’m only throwing hyzers”).
• Keep score but don’t stress about it — focus on learning.

Beginner Training Schedule Example

Pro Tips for Faster Improvement

1. Film your throws — Use your phone to record form and compare to good examples.
2. Start slow — Focus on smooth, controlled throws instead of trying to throw hard.
3. Use lightweight discs — Lightning discs are ideal because they’re easy to throw.
4. Practice with purpose — Don’t just throw randomly. Have a goal for every session.
5. Be patient — Most beginners see big improvements after 4–6 weeks of consistent practice.

Must-Have Beginner Training Gear

• Lightning Starter Pack – Great value for new players. Shop Lightning Discs →
• Disc Golf Towel – Keep discs clean. Shop Towels →
• Grip Enhancer – Helps in cold or wet conditions. Shop Grip Products →

Ready to start your training journey?

Shop Beginner Discs Shop Lightning Discs Shop All Disc Golf Discs

Gotta Go Gotta Throw – Minnesota’s Largest Disc Golf Superstore since 1994. Visit our Golden Valley store for personalized beginner advice and form tips.